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3 easy neck pain exercises - BackPainHelp

3 easy neck pain exercises

3 easy neck pain exercises

The best way to get rid of chronic neck pain is to wear a neck brace. These carefully designed neck braces are specifically designed to get rid of neck and upper back issues.   If you’ve bought one of our Neck Braces, you might want to consider some gentle, complementary exercises to help improve your neck pain. Just having a neck brace for posture is not enough. Doing some exercises will help you get rid of neck pain easily and quickly. Build them into your daily routine, and you’ll be pleasantly surprised how much support you’ll be providing your neck and back.  
  • Accessory #1: NECK BRACE
  • Accessory #2: Towel
  • Time: 10 minutes per day

Towel Tension Upright Roll

First, hold the towel in your hands with your knuckles facing forward; make sure your hands are about five inches apart. Second, raise the towel so it is just below your chin. Third, make sure there’s tension in the towel and push down towards your waist. Fourth, bring the towel back up to your chin, maintaining the tension.  


This is very easy exercise and you can perform without any help from experts. You can simply perform it at your home. All you need to do is to perform it consistently. Along with a neck support brace, you will get rid of chronic neck pain.  

Repeat: x 10


Chin Tuck And Roll

First, keep your chin to your chest. Second, roll your ears from shoulder to shoulder. It’s important to keep the movement smooth and slow.



Repeat: x 10


Prone “Y” Raise

First, lie face down with your hips supported by a pillow. Second, with your arms in a “Y” shape and your thumbs facing upwards, gently raise and lower your arms.



Repeat: x 10


Exercise Hints & Tips

Don’t forget, exercise slowly. It’s important to control your breathing deeply and evenly, and always tailor your exercise plan to suit your own fitness level. If you experience any pain, stop, take a break, and give it another try another day.Wearing a neck brace is important, but when you combine them with these exercises, you will get rid of chronic neck pain quickly.

*If you’re unsure about any of these exercises, please consult a specialist before trying them.